Warm-up 2:00 bike, row, ski then, 3 sets: 100 Meter jog3 Inchworms10 Sit-ups10 Walking lunges WOD EMOM 24 minutes for max reps/time: Min. 1 | Wall walks x 3Min. 2 | Paralette pass-throughs x 5Min. 3 | DB Box Step-ups x 10 45/30 20″Min. 4 | Bike x :30 for max cals– Score is total...Read More
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