Day

September 16, 2023
Strength/Skill Clean 12 Minutes to build to a heavy single WOD Teams of two, one person working at a time, complete the following: 50 Burpee pull-ups800 Meter medicine ball run 20/1450 Burpee toes-to-bar400 Meter medicine ball run50 Burpee DB deadlifts 50/35
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