Warm-up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Goblet squats10 Monster Walks10 Reverse Lunges10 Ring Rows Strength/Skill Back squat 6-6-6-6 @65% WOD 8 Minute AMRAP: 10 Pull-ups14 Single arm DB thrusters 50/35* *Split reps between arms as neededRead More
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