Warm-up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Goblet squats10 Monster Walks10 Reverse Lunges10 Ring Rows Strength/Skill Front squat 15 Minutes to build to a heavy single WOD For time: 30 Deadlifts 225/155400 Meter run50 KBS 53/35Read More
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