Warm-up 2:00 bike, row, ski 3 sets: 100 meter run5 bottoms up KB press/side:20 HS hold or plank Strength/Skill Push press 5-5-5-5 @ 75% WOD For time: 21-15-9 Calorie row or skiHang power snatches 95/65Deficit Push-ups 45/35 lb. platesRead More
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