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August 19, 2023
Saturday 8/19/2023
August 19, 2023
CFNXNW
WOD
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Strength/Skill Clean 4 sets: 3 reps @ 80% WOD Teams of two, alternate movements, 15 minute AMRAP: 3 ground-to-overhead 135/956 toes-to-bar9 deadlifts 135/9518 air aquats36 double-unders
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