Warm-up 2 Minute bike, row, ski 3 sets: 10 Front Support on Rings10 ring rows:20 Bar hang Strength/Skill 4 sets, not for time: single-arm DB row x 10 each armhandstand hold x :30 or 3 attempts freestandingdipsx 5-10 WOD 18 minte EMOM: Station 1 – ring push ups x 10Station 2 – back rack lunges...Read More
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