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August 16, 2023
Thursday 8/17/2023
August 16, 2023
CFNXNW
WOD
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Strength/Skill Tempo deadlift 12-10-8-6 @ 20X1 WOD For time: 50 calorie bike25 hang power snatches 75/5550 sit-ups25 hang power snatches
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