Warm-up 2:00 bike, row, ski 3 sets: 5 bottoms up KB press/side:20 HS hold or plank10 walking lunges Strength/Skill Push press 5-5-5-5-5 @ 70% WOD 4 sets for max reps: :30 alternating DB snatchrest :30:30 wall walksrest :30:30 box jumps or step-ups 24/20rest :30Read More
Where do you want us to send our membership pricing information?
