Warm-up 2 Minute bike, row, ski 3 sets: 10 Front Support on Rings10 ring rows:20 Bar hang Strength/Skill 4 sets, not for time: single-arm DB row x 10 each armhandstand hold x :30 or 3 attempts freestandingring push-ups x 10 WOD 10 Minute amrap: 10 DB updowns 50/3515 sit-upsRead More
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