Warm-up 400 meter jog 3 sets: 50′ skipping high knees10 ring rows:30 plank or HS hold Strength/Skill Clean 5 sets: 3 reps @ 70% WOD Teams of two, alternate movements to complete a 15 minute amrap 12 Deadlifts 185/12510 Hand Release Push-ups8 Toes-to-barRead More
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