Warm-up 400 meter jog – slow 1 set: 2:00 bike – medium10 pineapple pickers5 inchworms 1 set: 1:00 bike – fast20 banded good mornings5 dynamic pigeons WOD EMOM for 21 minutes: Station 1 – double KB deadlift 70/53 x 10Station 2 – double DB shoulder-to-overhead x 8Station 3 – bike x :30 for max caloriesRead More
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