Warm-up 2 Minute Bike, Row, or Ski 3 sets: 10 halo monster walks10 goblet squats10 ring rows:30 plank or hs hold Strength/Skill Back Squat 14 minutes to build to a heavy single or work on technique WOD Complete for time: 21-15-9 row or ski for claoriespull-upshand release push-upsRead More
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