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Call us: 360-667-3420
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Day

July 23, 2023

Monday 7/23/2023

July 23, 20230
Warm-up 2 Minute Bike, Row, or Ski 2 sets: 200 Meter Jog15 Walking Lunges:30 Bar Hang Strength/Skill Front Squat 5-5-5-5 @ 70% WOD 3 rounds for time: 800 meter run30 KBS 53/35
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