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July 21, 2023
Saturday 7/20/2023
July 21, 2023
CFNXNW
WOD
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Strength/Skill snatch 3@75%2@80%2@90@3@75% WOD Teams of two, 15 minute amrap: 20 deadlifts 275/19040 partner med ball sit-ups60 calorie row
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