Warm-up 400 meter jog then… 3 sets: 50′ running high knees50′ running butt kicks50′ skipping high knees50′ bear crawls Strength/Skill 4 Sets: 2 cleans below knee + 5 front squats WOD Complete the following for time: run 400 meters30 alternating db snatch 50/35run 400 meters20 alternating db snatchrun 400 meters10 alternating db snatchRead More
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