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Day

July 10, 2023

Tuesday 7/11/2023

July 10, 20230
Warm-up 1 set: 2:00 bike or ski (slow pace) 25-ft down and back: Bear crawl (down)Walking lunges (back)InchwormBurpee broad jump 1 set: 1:00 bike or ski (moderate pace) 10 scap pull-ups20 plank shoulder taps WOD Every 90 Seconds for 24 minutes (4 Sets): Station 1 – 10 Box jumps or step-upsStation 2 – 3 Rope...
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