Warm-Up 1:00 Row or Ski (slow pace)10 Ring Rows15 Air Squats :45 Row or Ski (medium pace):20 Bar Hang10 Reverse Lunges :30 Row or Ski (fast pace):20 Bar Hang20 Mountain Climbers Strength/Skill 3 sets, not for time: :30 HS Hold12 Alternating Pistols5-10 Strict Supine Pull-Ups WOD Complete the following for time: 50-40-30-20-10Calorie Row or Ski10-20-30-40-50Sit-Ups...Read More