Warm-up 4 Minute Bike, Row, or Ski 2 sets: :30 Samson lunges:30 knee push-ups:30 pineapple pickers:30 air squats:30 scap pull-ups Rest :10 between movements Strength/Skill Back Squat 4-4-4 @85% WOD From the rack EMOM For 10 Minutes: Push Press x 5 (increase weight every other set) Immediately followed by… EMOM For 5 Minutes: Push Press...Read More