Warm-Up 400 Meter Jog Then…. 3 Sets: 10 PVC Passthrough Lunges10 Ring Rows:20 Bar Hang Strength/Skill Snatch 5 Sets: 3 @ 75% WOD 15 Minute AMRAP: 400 Meter Run*5 Pull-ups10 Push Ups15 Squats *One partner runs while the other completes the work, then alternateRead More
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