Warm-up 2:00 Bike, Row, Ski 3 Sets: 10 KB Deadlifts10 KB Goblet Squats:15 Goblet Squat Hold10 Sit-Ups Strength/Skill 5 Sets: 1 Power Clean + 1 Hang Clean + 4 Front Squats Complete all 5 sets at a weight which can be completed unbroken WOD Complete 7 Rounds For Time: 20 Double-Unders10 Alternating Single Arm DB...Read More
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