Warm-Up 2 Minute Bike, row, ski Then, 50 ft of each: JogSkipping high kneesLateral shuffleWalking LungesBear crawlBroad jumpInchworm Strength/Skill 3 Sets, not for time: 100 meter D-Ball CarrySingle Arm DB Row x 8 Reps WOD Every 5:00 for 15 minutes: 800 meter runMax reps DB box step-ups 20/24″ 50/35– Use one DB.Read More
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