Warm-Up 2 Minute Bike, row, ski Then, :20 Bar Hang:20 Plank or HS10 Walking Lunges10 Ring Rows Strength/Skill 3 Sets, Not For Time: Strict Pull-ups x 5-10Wall Walks x 3High Box Jumps x 1.1.1 WOD Complete 3 Rounds For Time: 7 Toes-to-Bar7 Back Rack Lunges 95/6510 V-Ups 75/557 Front Rack Lunges 95/6515 Sit-Ups10 Push Press...Read More
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