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Day

June 8, 2023

Friday 6/9/2023

June 8, 20230
Warm-Up 2:00 Bike, Row, Ski 3 Sets: 10 Ring Rows10 Lunges:15 Bar Hang:30 Squat Hold Strength/Skill Pause Front Squat 3-3-3-3-3 @ 22X1 WOD 10 Minute AMRAP: 5 Curtis-P Complex 75/5510 Pull-Ups
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