Warm-Up 2 Minute Bike, row, ski Then, 3 Rounds: 10 Walking Lunges10 Ring Rows20 Banded Pull-aparts5 Bottoms up KB Press WOD EMOM For 24 Minutes (6 Sets): Station 1 – Dips x 5-10Station 2 – Supine Barbell Row x 6Station 3 – Ski x 10/8 CaloriesStation 4 – KB Goblet Reverse Lunge x 10Read More