Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 20 Alternating Leg Single Unders10 Pineapple Pickers:15 Goblet Squat Hold10 Ring Rows Strength/Skill 3 Sets: 5 Strict HSPU or Unsupported Seated Press3 Broad Jump14 Alternating Pistols WOD Four Rounds For Time: 5 Hang Power Cleans 135/957 Front Squats21 Double-UndersRead More
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