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Call us:
360-667-3420
Call us
Text us
Free intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
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Day
May 22, 2023
Tuesday 5/23/2023
May 22, 2023
CFNXNW
WOD
0
Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 100 Meter Jog:15 Hanging Knee Raise:15 Goblet Squat Hold10 Light Double DB Strict Press Strength/Skill 5 Sets: 2 Push Press + 2 Push Jerk Weight by feel WOD For time:50/45 Calories Bike30 Double DB Ground to Overhead 45/3030 Burpees
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