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Day

May 15, 2023

Tuesday 5/16/2023

May 15, 20230
Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 100 Meter Jog10 Pineapple Pickers20 Banded Pull-aparts10 Halo Monster Walks Strength/Skill 5 Sets: 1 Shoulder Press + 2 Push Press + 3 Push Jerk WOD 21 Minute AMRAP: 400 Meter Runimmediately followed by…Three rounds of:5 Pull-Ups10 Push-Ups15 Air Squats
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