Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 10 Single Arm Ring Rows10 Pineapple Pickers:20 HS Hold or Plank10 Halo Monster Walks Strength/Skill Back Squat 5-5-5-5-5 @ 65% WOD Compete the Following For Time: 40-30-20-10 KBS 53/35Double-UndersRead More
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