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Call us: 360-667-3420
Call us Text us
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Day

May 10, 2023

Thursday 5/11/2023

May 10, 20230
Warm-Up 2 Minute Bike, row, ski Then, 3 Rounds: 10 Pineapple Pickers:20 Bar Hang:30 Plank20 Banded Pull Aparts WOD Complete 2 Sets For Max Reps: 1:00 Bench Press 155/105Rest 1:001:00 Bike For CaloriesRest 1:001:00 Plate Rows 45/25Rest 1:001:00 Ski For CaloriesRest 1:001:00 KB Deadlifts 70/53Rest 1:00
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