Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Monster Walks10 Mountain Climbers Strength/Skill Shoulder Press 5@65%4@70%3@75%1@85%1@90%1@95-100+%1@100+% WOD Every 6 minutes, for 18 minutes (3 sets) for times: 400 Meter Run15 KBS 53/3510 Box Jumps or Step-Ups 24/20 Score = Slowest time of the 3 setsRead More
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