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Call us: 360-667-3420
Call us Text us
Free intro

Day

May 7, 2023

Monday 5/8/2023

May 7, 20230
Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 20 Single Unders10 Pineapple Pickers10 Halo Monster Walks10 Mountain Climbers Strength/Skill Back Squats 10-10-10 @50-60% WOD 10 Minute AMRAP: 3 Strict Pull-Ups15 Double-Unders6 Double DB Hang Power Cleans 50/3515 Double-Unders9 Burpees
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