Warm-Up 400 Meter Run Then, 3 Rounds: 10 PVC Pass-through Lunges:20 Bar Hang10 Pineapple Pickers10 Halo Squats Strength/Skill Overhead Squat 3-3-3-3-3 OR Front Squat 3-3-3-3-3 WOD Every 2 Minutes For 10 Minutes (5 Sets): 7 Power Snatches*10 Burpees Over the Bar *Choose a weight which you can complete all five sets unbroken.Score = slowest setRead More
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