Warm-Up 3 Sets: 100 Meter Jog10 Pineapple Pickers8 Reverse Snow Angels5 Bottoms Up KB Press Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% WOD EMOM For 18 Minutes (6 Sets): Station 1 – Dips x 8Station 2 – Double KB Deadlift x 12Station 3 – Double DB Rows x 10Read More