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Day

April 30, 2023

Monday 5/1/2023

April 30, 20230
Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 20 Mountain Climbers10 Monster Walks10 Reverse Lunges10 Ring Rows Strength/Skill Box Squats 2-2-2-2-2-2 @ 21X1 WOD 9 Minute AMRAP: 5 C2B Pull-Ups7 Burpees9 KBS 70/53 Compare to: 1/30/2023
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