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Call us: 360-667-3420
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Day

April 23, 2023

Monday 4/24/2023

April 23, 20230
Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 20 Mountain Climbers10 Monster Walks10 Reverse Lunges10 Ring Rows Strength/Skill Box Squats 3-3-3-3-3 @ 21X1 WOD 12 Minute AMRAP: 12 Hand Release Push-ups24 Air Squats24 Sit-ups24 Walking Lunges
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