Warm-Up 400 Meter Run Then, 3 Rounds: 10 PVC Pass-through Lunges:20 Bar Hang10 Pineapple Pickers10 Halo Squats Strength/Skill Overhead Squat 7-7-7-7 OR Front Squat 7-7-7-7 WOD 10 Box Jumps or Step-Ups 24/2020 Hang Power Snatch 75/5510 Box Jumps or Step-Ups40 Alternating DB Snatch 50/3510 Box Jumps or Step-Ups800 Meter RunRead More
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