Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 10 Single Arm Ring Rows20 Banded Pull-Aparts:20 HS Hold or Plank WOD EMOM 21 Minutes (7 Sets): Minute 1 – Bench Press x 8 RepsMinute 2 – Single Arm DB Row x 8 Reps Each ArmMinute 3 – Farmer Carry x 100 MetersRead More
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