Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

April 5, 2023
Why CrossFit NXNW Is Ranked One of the Best Gyms In Port Orchard

Thursday 4/6/2023

April 5, 20230
Warm-Up Row 3:00 Then, 3 Sets: 10 Goblet SquatsSkipping High Knees x 50 Feet10 Pineapple Pickers WOD EMOM for 25 minutes (5 sets): Minute 1: Hang Clean @ 85%Minute 2: 9/7 Calorie SkiMinute 3: 12/10 Calories of RowingMinute 4: Wall Balls x 12 20/14Minute 5: Rest
Read More