Warm-Up Row 2:00 Then, 3 Sets: :30 Plank5 Single Arm Ring Rows10 Sit-Ups Strength/Skill Three Sets, Not For Time: OH Plate Sit-Ups x 10 RepsRing Push-Ups x 10 RepsDouble Front Rack KB Carry x 100 Meters WOD 7 Minute AMRAP: 2 Alternating DB Snatch 70/532 Toes-to-Bar4 Alternating DB Snatch4 Toes-to-Bar6 Alternating DB Snatch6 Toes-to-Bar8 Alternating...Read More
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