Warm-Up Row 2:00 Then, 3 Sets: :30 Plank50′ Running High Knees10 Sit-Ups Strength/Skill Three Sets, Not For Time: Hollow Hold or Tuck Hold x :30High Box Jump x 1.1.1Single Arm Front Rack KB Carry x 100 Meters WOD Complete 4 Sets For Max Reps :30 Parralette Pass ThroughsRest :30:30 Shuttle Runs x 25′Rest :30:30 Bike...Read More
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