Warm Up Bike or row 2 miutes 3 sets of: 10 KB Deadlifts10 Halo Monster Walks3 Inchworms Strength/Skill Tempo Deadlifts 8-8-8-8 @30X1 WOD Complete the following for time: 1,000 Meter Row10 DB Shoulder to Overhead 50/35 each arm100 Double-Unders10 DB Shoulder to Overhead400 Meter Run10 DB Shoulder to Overhead Compare to: 1/10/2023Read More
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