Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 20 Banded Tricep Extensions10 Halo Monster Walks100′ Pec Walk Strength/Skill EMOM For 9 Minutes 3 High Hang Cleans 60% WOD Every 90 seconds, for 18 minutes (4 sets) of: Station 1 – Alternating Top Down DB Bench x 24 Reps(12 per)Station 2 – Bent-Over...Read More
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