Warm-Up Row 2:00 Then, 2 Sets: :20 Bar Hang:30 Single Arm Ring Rows:15 Scapular Pull-ups:30 Plank Hold Strength/Skill Three Sets, Not For Time: Parralette Pass Throughs x 3-5 RepsBroad Jump x 1.1.1Box Step Downs x 12 Alternating Reps WOD Complete 3 Sets For Max Reps 1:00 Shuttle RunRest :451:00 Bike, CaloriesRest :451:00 Ski, CaloriesRest :45...Read More
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