Warm-Up 2 Minute Bike or Row Then, Three Rounds: :20 Bar HangHalo Squats x 10 Reps:30 Pallof Hold10 Mountain Climbers Strength/Skill Back Squat 4 Sets: 3 Reps @ 85% WOD 9 Minute AMRAP: 10 Alternating DB Snatches 50/357 Burpee Pull-Ups – Try to find a bar above your reachRead More
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