Week 3 theme: Dream vacation! Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 20 Banded Pull-aparts:30 Paloff Hold per side10 Halo Squats:30 Plank WOD Every 90 seconds for 24 Minutes (4 sets): Station 1 – Alternating Top Down DB Bench x 20 Reps(10 per)Station 2 – Prone Banded Leg Curls x 20...Read More
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