Warm-Up Row 2:00 Then, 2 Sets: :20 Bar Hang:30 Single Arm Ring Rows:15 Scapular Pull-ups :30 Plank Hold Strength/Skill Three Sets, Not For Time: Parralette Pass Throughs x 3-5 RepsWall Walks x 1-3 RepsBox Step Downs x 10 Alternating Legs Reps WOD Complete 5 Sets For Max Reps :30 Dips or Ring DipsRest :30:30 DB...Read More
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