Warm-Up 3 Rounds: 5 Cal Row10 Push-ups10 Air Squats10 Ring Rows Strength/Skill 12 Minutes to work on gymnastics skill of your choice WOD “Newport Crippler“ Complete the following for time: 30 Back Squats 225/1551 Mile Run New running route: Leave the gym to the right, enter the running path at the bridge, turn left and...Read More
Where do you want us to send our membership pricing information?
