Learn about and register for our 2023 Intramural Open here Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 8 Reverse Snow Angels10 PVC Pass-through Lunges5 Bottoms-up KB Press:30 Plank or HS Hold Strength/Skill EMOM 9 Minutes High Hang Snatch x 3 Reps WOD 15 Minute AMRAP: 3 Toes-to-Bar6 Burpees8 Alternating PistolsRead More
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