Attending Tuesday 8:30 yoga? Please pre-register here Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Pineapple Pickers20 Banded Pull-aparts5 Bottoms-up KB Press:30 Plank or HS Hold Strength/Skill Push Press 6-6-6-6-6 @ 70% WOD Every 4 minutes, for 16 minutes (4 sets) for times: 500 Meter Row or 400 Meter Ski10 Deadlifts...Read More